"Mental health sounds scary. But actually, it's just about how we think, act and feel every day. Mental health is all the things which go on within your mind such as your thoughts and feelings. Everybody has mental health. You can have both good and bad mental health which can change day to day and at different times in your life. Sometimes though, you might decide that you need some help or support". (NHS)

If you suffer from a mental health issue, then you are not alone. It's more common than you might think but it is something most people find hard to talk about.

What we can offer you

• Access to our Emotional Wellbeing Clinic.
• Mood Boosters, a weekly emotional support group.
• Access to a specialist mental health practitioner